A feelings wheel that answers back
Tap a petal, tap a finer one, set how strong it is. Mood Flower hands you a single small action that suits that exact feeling, in about ninety seconds.
01 · Precision
Finding the right word for what you feel is a skill, and it gets better with practice. The wheel is built to move you from the blunt word to the exact one, because that step is where the useful part starts.
02 · Three rings
Mad, sad, scared, joyful, strong, calm. Each opens into finer petals, then finer again. Frustrated becomes resentful, resentful becomes the word you actually meant. One thumb is enough.
03 · One card back
A mild irritation can handle a journal prompt. A five out of five can’t. At the high end of mad, sad and scared, the app only offers grounding or breathing, never “write about why”. One card, one action, not a menu.
04 · A bridge, not a fix
The bridge moves in small steps: settle, process, move. The music ladder starts where your energy is, not where your mood is, and climbs from there. No pep talk required.
05 · Private by default
Your entries stay on your device. There’s no mood number that can go down on a bad week and no streak to break. The one progress measure is the one that should rise: how many distinct words you’ve used.
Mood Flower is a self-awareness tool. It isn’t therapy, a medical device, or a substitute for care from a professional. If you’re in danger or thinking about ending your life, call your local emergency number now. Free support lines by country are listed at findahelpline.com.